eightpac's Notizen, 11 Okt 16

Happy with the loss new diet starting to kick in, less protein more raw food but I am still debating whether I should stick to a ketone diet so sitting on the fence in confusion. I am still trying to get my head around stopping muscle building to lose more weight as I was starting to enjoy the weights and I do not like cardio. In fact cardio was the cause of my knee troubles and until I get below 100kg I want to stay away from any high impact activity and properly rehab my knee. All my cardio if I am not walking will be on ellipticals. Currently my target is to be 119.8 by Monday which I should achieve.

120,2 kg Bisher verloren: 33,9 kg.    Still to go: 33,2 kg.    Diät befolgt: Recht gut.

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938 kcal

Fett: 4,07g | Eiw: 175,49g | Kohlh: 48,74g.   Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Isopure Isopure Zero Carb Protein Drink, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...