Yanie1982's Notizen, 11 Okt 16

Last week I struggled to reach my caloric total, I then substituted with too much carbs and fat to reach the daily caloric goal. I'll keep the calories the same this week, but will clean up my diet a bit.

96,5 kg Bisher verloren: 3,1 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

---

3385 kcal

Fett: 127,76g | Eiw: 204,67g | Kohlh: 357,02g.   Frühstück: Carrot Cake with Icing, SPAR Milk Tart, Evox 5XL Muscle Meal, Carrot Cake with Icing, Selati Golden Brown Sugar. Mittagessen: Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Abendessen: Steak (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Chicken Breast, White Rice. Snacks/Sonstiges: Simba Salted Peanuts & Raisins, Evox 5XL Muscle Meal, Apples, Bananas, Simba Smoked Beef Chips. mehr...