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Weight loss was phenomenal just skeptical if it is water. Will see tomorrow. Diet going good I am focusing on my liver health as I plan to do almost zero cardio and rely on weights. So I am taking milk thistle, drinking green tea added apple to the diet and from today will be munching on carrots like a rabbit. Have a big lunch today so I will try and make wise choices.
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119,1 kg
Bisher verloren: 35 kg.
Still to go: 32,1 kg.
Diät befolgt: Recht gut.
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1035 kcal
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Fett: 21,22g | Eiw: 140,16g | Kohlh: 82,79g.
Frühstück: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Chicken Salad. Abendessen: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Green Tea, Carrots, YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Isopure Isopure Zero Carb Protein Drink. mehr...
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Verlust von 7,7 kg pro Woche
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