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I am still holding steady to 207. I eat on the run due to transition I'm doing! But skipping suppers. Hopefully that helps. Exhausted when I get home so it's easy to not want to cook then do up dishes!!
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93,9 kg
Bisher verloren: 3,2 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
U can do it mom! Just being aware is great. Now u said the 23rd of sept beer has to go did u stick to that? Try to make sure you're eating enough bc u can whack out your metabolism if not even though it may seem like that makes sense, it's damaging. At least mix it up if u do low cal one day meet your intake the next and vice versa. Hang in there I'm right w u. Mack is not participating I don't think she's gaining but she doesn't want to get up and move and cut out somethings and such. I told her I'm not going to hound her during these 21 days that she has to want it but it's hard to not tell her stop eating the ketchup, no more fries, etc. she did try nut milk and I think she's been drinking that instead of 2% which I think will help some. She's also doing great in school.
15 Okt 16 vom Mitglied: Mistybenner
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Change your goal to like 170 that may make it seem more approachable?? Just a thought love ya :-)
15 Okt 16 vom Mitglied: Mistybenner
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Worked on the treadmill a little yesterday. Will get back on today. Thanks honey for your support. Hang in there yourself!!
16 Okt 16 vom Mitglied: pennyhardin snider
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are you really logging in all your food and exercises. that may show you more accuratly whats happening.
16 Okt 16 vom Mitglied: kathleenscanlan
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I haven't had any beer except that 1 glass in Wisconsin!!
Weighed this morning and am 206.8 Thats encouraging!!
16 Okt 16 vom Mitglied: pennyhardin snider
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pennyhardin snider's Gewichtsverlauf
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