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This is my Biggest Loser Challenge weigh-in, and I've had a great week, losing 2.5lbs since we started last Sunday! My target was to lose 1%, and this is actually just under 1.4%!!
I did follow the plan 100%. In addition, I've had a cup of green tea every morning and done four workouts, so maybe these extra things really did help boost my metabolism.
Go Black Team!!
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81,6 kg
Bisher verloren: 13,6 kg.
Still to go: 18,1 kg.
Diät befolgt: 100%.
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1374 kcal
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Fett: 46,30g | Eiw: 91,63g | Kohlh: 146,48g.
Frühstück: Slim Fast Fruits of the Forest Bar. Mittagessen: yoghurt, mixed vegetables, Tangy Gratin of Cod. Snacks/Sonstiges: cheese, coffee, butter, toast, skimmed milk, semi-skimmed milk, tea. mehr...
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2122 kcal
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Bewegung:
Schreibtischarbeit - 30 Minuten, Auto Fahren - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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