PizzaLover88's Notizen, 16 Okt 16

Water Fast Day #13
Large traces of ketosis this morning with a 80mg/dL.
I had a busy day yesterday with lots of running around and not much water, I don't think I was able to drink 2L unfortunately, today I'll try to do better. I can feel the difference if I don't rest enough or my water intake is low, I also had a massage and I'm sure the oul affected my fast as well.
BF = 24.9%
BMI = 20.8%

57,4 kg Bisher verloren: 4,5 kg.    Still to go: 5,1 kg.    Diät befolgt: Recht gut.

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2041 kcal

Bewegung: Putzen - 2 Stunden und 24 Minuten, Sitzen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Stehen - 1 Stunde, Einkaufen - 31 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 31 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten. mehr...