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ok ,stickinh with the program, but i'm thinking i need to hit the gym . my thighs look like saggy sticks as do my upper arms . lowerlegs not so much. and still have blubber on my abdomen. don't excect to ever be tight like a young person . but i'd like to not look like i'm melting haha
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64,9 kg
Bisher verloren: 29,0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1026 kcal
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Fett: 84,00g | Eiw: 53,92g | Kohlh: 7,20g.
Frühstück: Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg, Celery, Coffee, Land O'Lakes Heavy Whipping Cream, Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted). Mittagessen: Bacon (Cured, Microwaved, Cooked), Celery. Abendessen: Strawberries, Ground Beef (80% Lean / 20% Fat). mehr...
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1909 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
One of the benefits to an exercise regimen=less flab. After the age of 50 the possibility of having sagging skin increases, muscle mass decreases, etc. so I say add some resistance training with cardio. Looks like you've done great in regards to your weight loss. Activity is just as important as WOE in my opinion. You don't need a gym to make this happen. You can do this in the comforts of your own home if you like.
16 Okt 16 vom Mitglied: Arabella66
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Your line turned blue! You have done amazingly well.
16 Okt 16 vom Mitglied: mskestrela
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So, I am nearly 62 and I lift weights and do minimal cardio. You can build muscle which eventually will increase your ability to burn calories more effectively and help you lose fat...go for it Buddy!
16 Okt 16 vom Mitglied: HCB
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I've just started a couple of weeks ago working on this very problem. Probably should have started sooner BUT better late than never I guess. Had the trainer at my gym set me up on a program for arms/chest and core. I still do an hour of cardio a day just because I like to...
16 Okt 16 vom Mitglied: Rckc
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kathleenscanlan's Gewichtsverlauf
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