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Started using Young Living Slique shakes to replace 3 of my meals mixed with 1 serving of Protein. I've felt full and not hungry surprisingly. Hopefully keeps going. 👏🏾👏🏾
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112,1 kg
Bisher verloren: 2,4 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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3356 kcal
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Fett: 101,60g | Eiw: 235,21g | Kohlh: 361,19g.
Frühstück: Morningstar Farms Veggie Breakfast Bacon Strips, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Mittagessen: Tyson Foods Grilled & Ready Diced Chicken Breast, Green Giant Fire Roasted Tri-Color Peppers, Green Giant Fire Roasted Zucchini, Carrots & Onion. Abendessen: Young Living Slique, Country Farms Super Greens, Coca-Cola Coca-Cola Classic, Crown Royal Canadian Whiskey (1 oz), Philly's Best Cheesesteak, Hooters Boneless Wings. Snacks/Sonstiges: Garden of Eatin' Red Hot Blues Tortilla Chips, Country Farms Super Greens, Muscle Milk 100 Calories Low-Fat Protein Powder, Young Living Slique, RAP Protein Gummies (73g). mehr...
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2737 kcal
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Bewegung:
Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Feeling full with less calories is key.
18 Okt 16 vom Mitglied: chesgreen
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Yeah this stuff is full of fiber. I'm getting like 33mg a day with just shake alone. I have been feeling crazy bloated though lol. Guess it's all apart of the process
18 Okt 16 vom Mitglied: Bigg Euro
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Be careful of calories and the FS RDI, I had to adjust it down. This advice was given to me early this year from some of my FS buddies. I paid attention and I am succeeding. I started off this year a few pounds higher than you. This is a marathon not a sprint. Stay focused and flexible.
18 Okt 16 vom Mitglied: chesgreen
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Solid advice!! I definitely will incorporate that. How many calories should I reduce it down too?
19 Okt 16 vom Mitglied: Bigg Euro
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On Ches' thought, I'd set it about 500 below what FS gives you. Yes, flexible and honest with yourself. You got this!
19 Okt 16 vom Mitglied: Five-Two Cowboy
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By the way BiggE, FiveTwoCowboy started in April at a higher weight than you and I and has done an amazing job kicking my butt in a race to 200 with an incredible calorie rotation strategy that has changed his life. Check out his logs. Honesty is the best policy.
19 Okt 16 vom Mitglied: chesgreen
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Thanks FiveTwoCowboy I will do that!
Thanks again Chesgreen
20 Okt 16 vom Mitglied: Bigg Euro
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