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Yay! A new decade!
When I was 27, my highest weight as an adult was around 168. You know the old saying, "I wish I was as slim now, as I was the last time I thought I was fat"? I'm almost there! Yippee!
Adding in the extra carbs seems to have kick started losing again. Hmmmm.
And yes, I'm feeling the car cleaning workout. LOL!
Have a great Monday, buddies!
~Kes
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76,8 kg
Bisher verloren: 13,9 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1042 kcal
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Fett: 77,88g | Eiw: 52,56g | Kohlh: 34,32g.
Frühstück: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Mittagessen: Great Value Half & Half, Coffee (Brewed From Grounds), Butter (Salted), Fried Egg. Abendessen: Keebler Club Crackers Original, American Cheese, Publix Sliced Hard Salami. mehr...
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2531 kcal
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Bewegung:
Abwaschen - 40 Minuten, Kochen - 50 Minuten, Fernsehen (TV) - 6 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
17 Okt 16 vom Mitglied: rontravis
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Hmmm. Maybe I should go clean out my car. It's pretty bad.
17 Okt 16 vom Mitglied: bdmgoggins
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Wonderful job! It is an awesome feeling getting into a new decade for sure. Keep up the great work and I am glad changing things on how you are eating has helped :)
17 Okt 16 vom Mitglied: cheleletourneau
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You know all about green arrows! Good job, Kes!
17 Okt 16 vom Mitglied: warrenwinter
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Nice idea to clean the car. Mine needs it bad. Nice loss Mskes.
17 Okt 16 vom Mitglied: Sarah1950
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I agree so much with what you write Kes. Looking back at my old photos I can see that I was quite slum at 140 lbs after having my first child We are heading back to our youth dear buddy 😃
17 Okt 16 vom Mitglied: Mrs Maths
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Happy dance for you! It is always such an awesome feeling to see that middle number change!! My next lower decade is just over the horizon...I can almost see it out there!
17 Okt 16 vom Mitglied: rhontique
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Congrats. Glad you're continuing that downward trend.
17 Okt 16 vom Mitglied: Hermiones Mom
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17 Okt 16 vom Mitglied: JockoT
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17 Okt 16 vom Mitglied: kpwcalories
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Thank you, my friends! Now, if I could just go out salsa dancing 3-4 nights a week, like I did back then, I'd be down to 130 in no time! LOL I see Ollie-the-troll is back on a Monday, so I'm staying in Buddy-only mode until he goes away.
17 Okt 16 vom Mitglied: mskestrela
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Congrats! You must feel great :)
17 Okt 16 vom Mitglied: LadyinDenim
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That's great, Kes! Hitting a new decade is amazing, good for you!
17 Okt 16 vom Mitglied: PhillySue
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17 Okt 16 vom Mitglied: ZakChange
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18 Okt 16 vom Mitglied: Doobrie
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