eightpac's Notizen, 18 Okt 16

Feeling Gr8. Still not getting enough sleep so I will be going back to the drawing board. Weight Loss is better than planned but I need to make sure I do not crash or plateau. Going to go hard until 15 December so 8 weeks of hard work to get me closer to my goal.

118,1 kg Bisher verloren: 36 kg.    Still to go: 31,1 kg.    Diät befolgt: Recht gut.

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1121 kcal

Fett: 17,61g | Eiw: 192,79g | Kohlh: 57,57g.   Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, YUP Brands B-Up Chocolate Cookie Dough Protein Bar. mehr...