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Plan is to 500 calorie fast on Tuesday and Thursday and 24 hour fast Friday to Saturday. The other days I am 1500 calories. No eating chips. No binge eating.
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133,8 kg
Bisher verloren: 25,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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506 kcal
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Fett: 36,55g | Eiw: 24,02g | Kohlh: 20,42g.
Frühstück: Bulletproof Upgraded Brain Octane Oil, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Mittagessen: Strawberries. Snacks/Sonstiges: Wegmans macadamia nuts. mehr...
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konstantes Gewicht
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 Kommentare
Ooooh, I like this plan! Way to hit a kick start!
18 Okt 16 vom Mitglied: mskestrela
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That sounds like a good strategy! Have you done the fasting before? I might try it as well, as long as it doesn't make you feel too weak.
18 Okt 16 vom Mitglied: TheVeggieMama
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The first time I did it was last Friday. I ate dinner at about 6 pm. So I fasted from 7 pm friday to 7 pm saturday. On Saturday I walked around the public market for 1.5 hours without a hitch. I had no headache, no weakness, no starvation. I had 2 cups of bone broth at about 4 pm and that helped A LOT! I drank lots of water. Then at 7:01 i ate eggs LOL...I wasn't starving but ready to eat. So I am going to try it again! I had read that you will have moments of sudden big hunger and I did at noon and 3 pm and 6 pm (like normal eating times) and then it did pass. I just kept busy.
18 Okt 16 vom Mitglied: ny_shelly
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You will begin to define pattern hunger and body hunger. I still have times when my body signals hunger at given times, but when I go to eat, body says, "Nope!"
18 Okt 16 vom Mitglied: mskestrela
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That's a pretty well thought out plan. I may need to try it
18 Okt 16 vom Mitglied: Timg2500
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Good plan. I love fasting and I love Dr. Jason Fung. I even dreamed I was dating him, and hubby (who drove me to the date) had to circle the mansion because Dr. Fung was too busy to come out and greet me. LOL
18 Okt 16 vom Mitglied: LadyinDenim
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. . . and just like that we crossed into the weird.
18 Okt 16 vom Mitglied: Five-Two Cowboy
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Yeah because lady doesn't have a husband.
18 Okt 16 vom Mitglied: Sarah1950
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18 Okt 16 vom Mitglied: Char60
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Surely by choice. Hopefully, not another one of those "go your own way" people I've heard about.
18 Okt 16 vom Mitglied: Five-Two Cowboy
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Lol! You'd go on a date and dinner would be icewater and black coffee.
18 Okt 16 vom Mitglied: bdmgoggins
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LMAO Barb! Hubby (pictured in my Oct 15 journal) said of my dream, "Yeah. That's never gonna happen."
18 Okt 16 vom Mitglied: LadyinDenim
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19 Okt 16 vom Mitglied: cheleletourneau
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ny_shelly's Gewichtsverlauf
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