Wiegen Eintrag (keine Notizen) für 19 Oktober 2016
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91,2 kg
Bisher verloren: 11,9 kg.
Still to go: 21,2 kg.
Diät befolgt: Recht gut.
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582 kcal
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Fett: 30,93g | Eiw: 58,51g | Kohlh: 16,80g.
Frühstück: Coles Full Cream Milk. Mittagessen: Tomatoes, Primo Honey Leg Ham, Coles Gouda Cheese Slices, Protein Bread Co The Protein Bread Co Protein Bread Mix Australia. Abendessen: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Sonstiges: Pauls Full Cream Milk, Vitasoy Almond Milk Unsweetened. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Wow great work. Your eating plan has me curious. I've been thinking how or if it could work for me.
Keep doing what you have been doing. You will be ready for May before it gets here .😀
18 Okt 16 vom Mitglied: mamma lee
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I hope so! I just hope it doesn't plateau too soon. I am sticking to low carb and higher fat content (think avocado, cream eggs, butter, olive oil) but religiously doing 16:8 (fasting for 16 hours and eating in the 8 hour window) - it seems to be doing ok. Especially after my horrendous 3 day binge last weekend... I have a mini gold coast trip coming up tomorrow... not too sure if I can be doing the 16:8 too well over the next 2 days, but back to the drawing board Saturday.
18 Okt 16 vom Mitglied: angelica_95
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Hi, I'm fairly new to this site and just come across your profile (I've got similar stats). I'm interested too in how your LCHF plan goes. Good luck with it all, sounds like you've got it sussed.
19 Okt 16 vom Mitglied: phatsista
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