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Didn't eat anything all day yesterday, just drank my coffee and then had a good supper at the Elks last night .
Had bake chicken,cooked carrots and a small dab of mashed potatoes and then they brought around these little pieces of German chocolate cake and a cup of ice cream !
so I did pretty good felt good and feel good this morning...
Lets see how the day goes again today
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93,8 kg
Bisher verloren: 3,3 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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715 kcal
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Fett: 41,91g | Eiw: 28,37g | Kohlh: 60,43g.
Frühstück: Coffee with Milk. Mittagessen: Pepsi Diet Pepsi, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. Abendessen: Coffee with Cream. mehr...
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konstantes Gewicht
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pennyhardin snider's Gewichtsverlauf
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