northernmusician's Notizen, 19 Okt 16

Finding low, low cals tough at the moment. I'll ease into this. Seems to be working anyway.

89,9 kg Bisher verloren: 0,8 kg.    Still to go: 2,8 kg.    Diät befolgt: Recht gut.

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2162 kcal

Fett: 138,21g | Eiw: 142,87g | Kohlh: 114,27g.   Mittagessen: Butter, Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Abendessen: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, LB wild sockey salmon lb. Snacks/Sonstiges: Almonds, Spectrum Organic Virgin Coconut Oil, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...