eightpac's Notizen, 22 Okt 16

Weekend here but plenty of work to do. Going for my full bodyscan in an hour. That will allow me to see if I need to tweak or change anything.

116,3 kg Bisher verloren: 37,8 kg.    Still to go: 29,3 kg.    Diät befolgt: Recht gut.

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1530 kcal

Fett: 79,39g | Eiw: 156,36g | Kohlh: 40,16g.   Frühstück: Isopure Isopure Zero Carb Protein Drink, Baby Carrots, Pink Lady Apples. Mittagessen: Chicken Drumstick Meat and Skin, Chicken Wing Meat and Skin (Battered, Fried, Cooked). Abendessen: Chicken Breast Meat and Skin (Roasted, Cooked), Isopure Isopure Zero Carb Protein Drink. mehr...