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First weigh in of the new year. I don't want to be one of those people that diets every year, fails, and restarts. But I was turning into that guy. Time to put the breaks on.
I was doing alright and haven't put any weight back on in the last 9 months. I have lost 5 pounds, which isn't awesome, but at least I'm not yo-yoing. My plan now is to plan all my food, enter my calories, and drop about 2 lbs a week. At least until I get down to about 250. Then I can slow it down a little, going for about 1.5 a week. Once I get to 235 I can drop it to a pound a week.
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120,4 kg
Bisher verloren: 0,4 kg.
Still to go: 11,5 kg.
Diät befolgt: Nicht zutreffend.
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2098 kcal
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Fett: 77,13g | Eiw: 117,06g | Kohlh: 240,65g.
Frühstück: frosted flakes, silk soy. Mittagessen: clementines, peanut marshmallow eclipse, hillshire farm, martin's roll, Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Abendessen: honey, natural peanut butter, potato bread, Chinese Broccoli (Cooked), Quarter Chicken Leg (with Skin). mehr...
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3185 kcal
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Bewegung:
Schreibtischarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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