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Weekend was great. As per usual massive lack of sleep. I now take every morning to reflect and I find it good. Upon my reflection this morning I have noticed that an old enemy has slowly creeped back courtesy work with high responsibilities. That enemy is stress. I have already cancelled my lunchtime Gym (Bad Mistake) but now upon reflection I have should have just put my kit in the car but cannot go since I have no kit. Also reason for my late nights. I need to manage my way out this otherwise lifestyle and diet destroyed. Only 3 days till I go on a short holiday.
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116,6 kg
Bisher verloren: 37,5 kg.
Still to go: 29,6 kg.
Diät befolgt: Recht gut.
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1290 kcal
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Fett: 36,79g | Eiw: 182,57g | Kohlh: 52,65g.
Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Mittagessen: Rump Steak. Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Beef Steak, Isopure Isopure Zero Carb Protein Drink. Snacks/Sonstiges: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Benifex Fish Oil (1000 mg). mehr...
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konstantes Gewicht
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eightpac's Gewichtsverlauf
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