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Well I weighed in and Im so dissappointed that I gained all my weight back over these last two years that I have been going to school. I joined a new challange today . I cant believe I have to lose 50 Lbs to be at a healthy weight. I have been eeating fairly healthy for the past month or so although I only starting logging recently. Im thinking about making a new page and logging what I didnt eat so I can see how many calories I skipped over and saved myself. What I DIDNT EAT: lemon merrange pie, candy canes left over from christmas, a second serving of hot wings, salted carmel mocha from starbucks(on the coffee run)doughnuts at the meeting. Im doing really good!!!
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92,1 kg
Bisher verloren: 3,1 kg.
Still to go: 24,0 kg.
Diät befolgt: Schlecht.
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1207 kcal
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Fett: 44,71g | Eiw: 68,93g | Kohlh: 134,87g.
Frühstück: Graham Crackers (Plain or Honey, Includes Cinnamon), oatmeal, splenda, coffee, mixed nuts. Mittagessen: smart ones three cheese. Abendessen: Beef Steak (Lean Only Eaten). Snacks/Sonstiges: sun chips. mehr...
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3026 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Einkaufen - 1 Stunde, Ruhen - 4 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
i so know how you feel lost 30lbs last year got a new job sitting at a desk gained it all back +2, i could just go on or change it i know i can and i know i will im 53 and to old to be carring this around and to young to give up!! all things are possibly thru christ KEEP PRAYING!!
05 Jan 12 vom Mitglied: sharidoto
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Carolyn Ray's Gewichtsverlauf
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