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I am feeling good. Found an interesting fact. When I am under pressure or stress I do not lose weight just look at last 3 days. When I am happy it seems to just come-off. So I will keep a strong focus on health and well being as well as reflecting to keep me on track. My aim is that a good lifestyle and eating become habit so I do not have to record and analyse everything. Got some really pure Green Tea not shop stuff which is absolutely legendary.
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115,8 kg
Bisher verloren: 38,3 kg.
Still to go: 28,8 kg.
Diät befolgt: Recht gut.
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1049 kcal
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Fett: 13,33g | Eiw: 173,05g | Kohlh: 57,62g.
Frühstück: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. mehr...
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Verlust von 5,6 kg pro Woche
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 Kommentare
It's great that you have figured out that stress for you causes the weight not to move. Thats is probably true for me as well, but I never really put two and two together. Thanks for enlightening me.
25 Okt 16 vom Mitglied: jtidsy4
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eightpac's Gewichtsverlauf
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