Avis713's Notizen, 26 Okt 16

the last time i weighted in I was actually 247 but that was last March. I am really happy and I see the weight loss in my body. I went to the Rite Aid on MLK and they had the most perfect machine where I could sit and weigh myself.. 227 Wow. When Daddy died in 1989, I was 222. I'm just 5 lbs away from that. What's really good is that I feel like I can do this. It's been 3 months and I feel like I've settled into this new diet which is now becoming a way to eat. This is the longest I've been on anything and I feel like I can keep going without a problem.

I'm looking forward to this summer. Next month I'll start working out!

103,0 kg Bisher verloren: 5,9 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

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1193 kcal

Fett: 92,50g | Eiw: 75,04g | Kohlh: 22,26g.   Frühstück: Sugar Free Seedless Blackberry Jam, Black Cherry Berry Herbal Tea, Milton's Local Handcrafted Artisan Meats Uncured Bacon Sausage, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kerrygold Pure Irish Butter, Organic Valley Omega-3 Large Brown Eggs. Mittagessen: Cooked Carrots (Fat Added in Cooking), Arctic Shores Pink Salmon Fillets. Abendessen: 365 Applewood Smoked Uncured Pork Bacon, Olivia's Organics Spring Mix Salad, Fini Balsamic Vinegar of Modena, La Tourangelle Avocado Oil. Snacks/Sonstiges: 34-Degrees Natural Crisp (Wafers), Organic Divina Kalamata Olive Spread. mehr...