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Look, I made it! I want to stay here for Nov 8, which is my physical. My daughter's birthday is the 5th but I dont plan on cake or anything. i will think of something for myself. i have to make sure i get enough calories for today. Talk to you later, Buddies! Have a great day!
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130,4 kg
Bisher verloren: 29,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1971 kcal
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Fett: 137,88g | Eiw: 142,62g | Kohlh: 26,50g.
Frühstück: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Mittagessen: Ken's Steak House Lite Northern Italian, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. Abendessen: Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Wegmans Thin Sliced Ham, Mushrooms, Wegmans Reduced Fat Lorraine Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Toasted Coconut Cups, Wegmans macadamia nuts. mehr...
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Verlust von 12,7 kg pro Woche
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