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I started a keto diet yesterday.. been walking 4 k each morning, in the dark and rain... this scale has to start being nicer to me.
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113,2 kg
Bisher verloren: 23,3 kg.
Still to go: 33,8 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
You already know the answer Ollie.
27 Okt 16 vom Mitglied: rhontique
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you don't lose fat on the keto diet, you lose water and protein. please eat at least 130g of carbs each day to spare protein loss
27 Okt 16 vom Mitglied: jstroud9
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Low carb and healthy fats to get your body into fat burning mode. I do not eat pasta, rice, potatoes, bread, refined sugar, and very little fruit. Meat and veggies are my staples. I keep my carbs under 20 net per day and have for over a year now. Down 90 lbs. I am happy and healthy.
27 Okt 16 vom Mitglied: rhontique
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You go Rhontique! I agree (at least the last 8 months of my NEW life), my goal is under 50 (20 optimal) and am down 90+ lbs. also! KETO ON!
27 Okt 16 vom Mitglied: rontravis
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27 Okt 16 vom Mitglied: rhontique
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If I ate 130 carbs a day I would gain weight .. I usually do pretty good doing a keto sort of eating plan... thanks for the advice though.
28 Okt 16 vom Mitglied: Barbgetsit
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Barbgetsit's Gewichtsverlauf
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