cheleletourneau's Notizen, 31 Okt 16

Well good news I suppose. Was on vacation for a week and half and I was so worried I would have gained a lot. I actually lost a little and even more importantly than that, my blood sugar levels stayed in normal range the whole time as well! I ate quite a bit of things I have not for the past 4 and a 1/2 months and was concerned about that, but I found keeping it at a minimum, I can do it! :). I will try to get back on track starting today as I am back to work and a normal routine so hopefully can lose weight at a better pace :). A loss is a loss and I am so grateful.
Have a blessed day and Happy Halloween all!!

74,7 kg Bisher verloren: 20,1 kg.    Still to go: 13,4 kg.    Diät befolgt: 100%.

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818 kcal

Fett: 53,37g | Eiw: 52,98g | Kohlh: 48,26g.   Mittagessen: Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Kirkland Signature Italian Style Beef Meatballs, Prego Light Smart Traditional Italian Sauce, Jell-O Sugar Free Black Cherry. Abendessen: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat. Snacks/Sonstiges: Kirkland Signature Nut Bar. mehr...

1961 kcal

Bewegung: Sit Ups - 7 Minuten, Kochen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...