eightpac's Notizen, 01 Nov 16

Spent the day working whilst in bed. Nutrition was shocking, will try to get in a bit more protein and fluids today. Hope to be back working out on Friday.

112,9 kg Bisher verloren: 41,2 kg.    Still to go: 25,9 kg.    Diät befolgt: Recht gut.

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797 kcal

Fett: 17,94g | Eiw: 109,79g | Kohlh: 45,17g.   Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Mittagessen: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Abendessen: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Sonstiges: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. mehr...