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Very happy with that number. I still have not received my recipe book. Will probably deliver tomorrow. I'm starting to wonder about these fasting days everyone is talking about. Not sure if I should implement that. Maybe when I see the scale not moving?? Maybe I should stick with what works currently. I still need to check what I'm snacking on. It pushes my cal intake to high. Let's Go!!
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117,6 kg
Bisher verloren: 5,8 kg.
Still to go: 32,6 kg.
Diät befolgt: Recht gut.
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1395 kcal
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Fett: 87,87g | Eiw: 97,09g | Kohlh: 63,92g.
Frühstück: Bananas, Peaches, Plain Yoghurt (Whole Milk), USN Diet Whey Isolean. Mittagessen: Mixed Seeds, Pick n Pay Pink Salmon, Mayonnaise (Low Calorie or Diet, Low Sodium), Clover Full Cream Fresh Milk, Avocados, Woolworths Mixed Salad. Abendessen: Salad Dressing, Clover Feta Plain, Avocados, Mixed Salad Greens, Carrots, Green String Beans, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Woolworths Moist Sliced Biltong. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Have a read on www.thefastdiet.co.uk and also read up about 16:8 Intermittent Fasting. Very good info.
02 Nov 16 vom Mitglied: Big Boy Optimus
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ANd Well done on the drop!
02 Nov 16 vom Mitglied: Big Boy Optimus
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Google Dr Jason Fung - his blog is also pretty awesome & clear cut on how to approach fasting & why it works so great!
02 Nov 16 vom Mitglied: Ieksie
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02 Nov 16 vom Mitglied: Chic Scarlet
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