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another gain this week. This is a perfect example of how my actions effect my weight and now that Im weighing in every week at a outside location, its obvious that my bad behavior does not go unnoticed. I had way to much fun on DH bday followed by Halloween. One bite here and there caught up to me. I, however, am not panicking. I did this to myself so its all on me to fix. Its led to me ask myself, have I really been taking WW seriously or have I been using it as a crutch to eat whatever I want bc there is nothing "off limits" . Im just eating and logging. But Im not making good choices. Im tired of the hamster wheel I put myself thru. BUT, anyone who knows me here knows I am no quitter. This is just going to fuel the fire to get my rear in gear. I know, you've heard it before from me but that's necessarily not bad.. at least I keep on at it, that's the best I can do.. keep trying even if it means starting over and over. Im giving WW a week or two more.. and if I cant work the program and start to lose by then,even just a half a LB, then its a sign that I need to go back to low carb. 2 maybe 3 weeks tops. and that it. Im going to log here and on the WW sight and see if that helps. Wish me luck ya'll
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98,9 kg
Bisher verloren: 39,9 kg.
Still to go: 30,8 kg.
Diät befolgt: Recht gut.
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864 kcal
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Fett: 25,74g | Eiw: 40,66g | Kohlh: 127,82g.
Frühstück: Strawberries, Smart Ones Tomato Basil Chicken with Spinach. Mittagessen: Hoffman's Super Sharp Cheddar Cheese, Parmesan Cheese (Shredded), Granny Smith Apples, Kale. Abendessen: Goya Spanish Rice. Snacks/Sonstiges: Hormel Original Pepperoni Slices, Weight Watchers Popped Salt & Vinegar Potato Crisps, Bananas. mehr...
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3674 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Einkaufen - 48 Minuten, Ruhen - 2 Stunden und 42 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Hausarbeit - 4 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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