eightpac's Notizen, 05 Nov 16

0.3kg weight gain. Was expecting this sooner. After spending the week sleeping and sitting it was going to happen. I am now felling better so will be slowly adjusting exercise and food. PT is back in full force 5 days a week from Monday until I go away on Holiday.

112,3 kg Bisher verloren: 41,8 kg.    Still to go: 25,3 kg.    Diät befolgt: Recht gut.

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1277 kcal

Fett: 53,09g | Eiw: 116,27g | Kohlh: 75,98g.   Frühstück: Pink Lady Apples, Coles Full Cream Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Mittagessen: Nando's 1/4 Chicken. Abendessen: KFC Seasoned Chips (Regular), KFC Wicked Wings (3 pieces), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Kiwi Fruit, Pomegranates. mehr...