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Feel like I am moving backwards now weight wise. Went for a 1hr walk/run last night before I went to bed so my body literally had nothing that it could store weight with. Feeling like why did I waste my time.Nothing like working hard and achieving 0 results, so will reflect before I repeat this again. I have a big lunch today so will have to recheck my focus tomorrow morning.
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112,6 kg
Bisher verloren: 41,5 kg.
Still to go: 25,6 kg.
Diät befolgt: Recht gut.
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1673 kcal
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Fett: 64,55g | Eiw: 130,31g | Kohlh: 145,23g.
Frühstück: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Pink Lady Apples. Mittagessen: Chicken Breast Meat (Roasted, Cooked). Abendessen: Jalna Greek Style Natural Yoghurt, Fruit Salad (without Citrus Fruits), Coles Potato Salad, Chicken Breast Meat (Roasted, Cooked), Woolworths Chicken Sausage, Coles Lamb Cutlet, Quinoa (Cooked). Snacks/Sonstiges: Pomegranates, Kiwi Fruit. mehr...
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Zunahme von 2,1 kg pro Woche
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eightpac's Gewichtsverlauf
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