It's a beautiful sunny day here in NC. The temperature's have been in the mid 30's the last two nights with frost on the roofs each morning and, as with today...60's during the day. At least it's not snow or REALLY cold.
I'm down a bit more today and this makes me happy...as long as there's no gain. I'm now back into routine of eating and not snacking and of journaling what I eat. I had pretty munch stopped after the removal of all ten of my toenails the end of July when I was forced to recline in my recliner with the feet propped up for the first month...Whew!
Anyway, everyone have a blessed day.
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120,8 kg
Bisher verloren: 2,5 kg.
Still to go: 52,8 kg.
Diät befolgt: Recht gut.
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1003 kcal
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Fett: 53,62g | Eiw: 39,69g | Kohlh: 97,22g.
Frühstück: Coffee, Food Lion Yogurt. Mittagessen: Meatless Spinach Quiche, Coffee. Abendessen: Pillsbury Grands! Homestyle Southern Style Biscuits, Blueberries. Snacks/Sonstiges: Milk (Whole Milk), Chamomile Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Purified Drinking Water. mehr...
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3690 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Dehnen (Yoga) - 35 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,0 kg pro Woche
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Kommentare
06 Nov 16 vom Mitglied: HCB
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Ouch! That sounds awful! Hope you never have to go through that again!
07 Nov 16 vom Mitglied: rhontique
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Thanks. The good news is that they will never grow back...the bad is that now I can't wear all the cutesy colors of nail polish. It's so worth it though.
07 Nov 16 vom Mitglied: jan870
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