PizzaLover88's Notizen, 07 Nov 16

Yesterday I had a very late dinner, it was like 10:30pm and I knew I shouldn't have it so late. Now I feel so bloated and uncomfortable, I also had too many bananas. I hope I can be more careful from today since I'm not always home surrounded by temptations.

56,1 kg Bisher verloren: 5,8 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

---

1869 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Kochen - 35 Minuten, Sitzen - 5 Stunden, Stehen - 1 Stunde, Schlafen - 4 Stunden und 30 Minuten, Ruhen - 6 Stunden und 21 Minuten, Schreibtischarbeit - 5 Stunden. mehr...