ByeFitlisha's Notizen, 08 Nov 16

The scale went down! Its so hard meeting macros and calories 100% but i tried and decided its gonna be one or the other. It was a huge loss for me because I haven't weighed this much since idk when. Someone told me you can tell a 5 lb difference and I didn't believe them. although it wasnt exactly 5 lbs, the movements I've been making feels easier...maybe im getting stronger. oh well, yay me! :))

119,8 kg Bisher verloren: 2,2 kg.    Still to go: 29,1 kg.    Diät befolgt: Recht gut.

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1110 kcal

Fett: 39,87g | Eiw: 98,11g | Kohlh: 81,30g.   Frühstück: Smoked Pork and Beef Sausage Link. Mittagessen: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Flav-R-Pac Broccoli Florets, Skinless Chicken Breast. Abendessen: Skinless Chicken Breast, Bush's Best Country Style Baked Beans, Flav-R-Pac Broccoli Florets. Snacks/Sonstiges: Hellmann's Real Mayonnaise, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pace Pico De Gallo, Finn Crisp Rye Snacks. mehr...