Wiegen Eintrag (keine Notizen) für 08 November 2016
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75,3 kg
Bisher verloren: 1,8 kg.
Still to go: 8,2 kg.
Diät befolgt: Nicht zutreffend.
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2455 kcal
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Fett: 135,91g | Eiw: 113,73g | Kohlh: 209,50g.
Frühstück: Simple Truth Organic Free Range Chicken Broth, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Simple Truth Organic Garbanzo Beans, Welch's 100% White Grape Juice, Onions, Garlic, Thyme (Dried), Heavy Cream. Mittagessen: Great Value Vitamin D Milk, Red Onions, Bell Peppers, Great Value Turkey Pepperoni, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Cooked Spaghetti Squash, Organic Pizza Sauce (Muir Glen). Abendessen: Great Value Vitamin D Milk, Peanuts, Vegetable Oil, Thai Kitchen Premium Fish Sauce, Florida Crystals Organic Cane Sugar, Garlic, Lime Juice, Cilantro, Bell Peppers, Carrots, Young Green Onions, Chinese Cabbage, Chicken Breast. Snacks/Sonstiges: Herbal Tea, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Creamy Peanut Butter, Carob Coated Nuts, Horizon Organic Lowfat Eggnog, Heavy Cream, Decaffeinated Coffee, Horizon Organic Lowfat Eggnog, Bananas. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Keep going...you got this!
08 Nov 16 vom Mitglied: XshapeshiftX
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Haha, I'm actually kind of relieved to see a minor gain; kinda lets me know I'm not dropping too fast, considering I'm not 100% sure of why I am in the first place. :) Maybe the whole "lower carbs breakfast" thing I was talking about the other day really IS a key for my health! Naughty me for ignoring it! 0.0
08 Nov 16 vom Mitglied: Meadow Mist
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Good for you for finding something that works! But you're right, losing too quick makes for gaining it back quick too!
08 Nov 16 vom Mitglied: XshapeshiftX
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Meadow Mist's Gewichtsverlauf
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