Lindart's Notizen, 09 Nov 16

I gained a little this week - don't know why, but it's my first gain since August so it's not so bad. I will continue on!

111,8 kg Bisher verloren: 8,7 kg.    Still to go: 32,4 kg.    Diät befolgt: Recht gut.

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1367 kcal

Fett: 39,04g | Eiw: 81,00g | Kohlh: 126,43g.   Frühstück: Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Cantaloupe Melons, Truvia Stevia Sweetener, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Mittagessen: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Fresh Fruit Bowl. Abendessen: Baby Carrots, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Jackson Triggs Jackson Triggs Red Merlot. mehr...