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Been missing work due to not feeling well at all for the past few days...Fever is finally coming down but I'm still having joint pain...[Working retail is hard at times and I really just wish that people would try harder not to cough and sneeze directly at me when we're only a few feet apart]... Enough with the whining and complaining! ANYWAY, the DASH diet is going well and I plan on getting back to exercising once this ailment has passed. Have a great day everyone!
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105,9 kg
Bisher verloren: 0,7 kg.
Still to go: 24,3 kg.
Diät befolgt: Recht gut.
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1710 kcal
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Fett: 63,27g | Eiw: 97,96g | Kohlh: 193,30g.
Frühstück: Great Value Prunes Juice (Not from Concentrate), Cheddar Cheese, Mayonnaise, Full Circle Organic Multigrain Rice Cakes, Dr. Praeger's california veggie burger (Corrected). Mittagessen: Morningstar Farms Mediterranean Chickpea Burger, Great Value Deli Style Sliced Swiss Cheese, Pear, Full Circle Organic Multigrain Rice Cakes, Cucumber (Peeled). Abendessen: Land O'Lakes Spreadable Butter with Olive Oil, Birds Eye Steamfresh Whole Green Beans, Daisy Light Sour Cream, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Sonstiges: Dannon Oikos Triple Zero - Mixed Berry, Dannon Light & Fit Greek Mousse - Salted Caramel. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
I'm glad you're starting to feel a bit better and you're getting on well with your new way of eating
10 Nov 16 vom Mitglied: Phooka
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10 Nov 16 vom Mitglied: JockoT
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Good loss and glad you are feeling better :)
10 Nov 16 vom Mitglied: cheleletourneau
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Well done on the loss, hope you feel better soon.
10 Nov 16 vom Mitglied: StrangeTrout
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rreed01562's Gewichtsverlauf
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