|
I'm staying on track & it's paying off! YAY! I haven't had any sweets & minimal processed foods in almost 2 weeks! No crackers, chips, granola bars, protein bars, 100 calorie packs, rice cakes, etc. I have had minimal Smart Ones/Weight Watchers meals. I have been focused mainly on fruits, vegetables & protein. This is the pattern that I will continue! Workouts are going well & my muscles are feeling it!
|
81,1 kg
Bisher verloren: 18,7 kg.
Still to go: 17,6 kg.
Diät befolgt: 100%.
|
|
1382 kcal
|
Fett: 41,10g | Eiw: 73,80g | Kohlh: 199,02g.
Frühstück: Yoplait Strawberry yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), No Calorie Sweetener Packets, Water, Coffee, Milk (Nonfat). Mittagessen: Peanuts, Salsa, Grilled chicken breast, water. Abendessen: Clementines, water, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Sonstiges: Extra Classic Bubble Gum, Bananas. mehr...
|
|
2282 kcal
|
Bewegung:
Auto Fahren - 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Sitzen - 4 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 11 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|