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yesterday I had way too much food after dinner, I should quit eating nuts and seeds and cacao in general, they are addictive to me!
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56,5 kg
Bisher verloren: 5,4 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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1311 kcal
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Fett: 59,19g | Eiw: 40,47g | Kohlh: 179,80g.
Frühstück: Bob's Red Mill Unsweetened Shredded Coconut, Almonds, Watermelon, Raspberries, Blueberries, Cantaloupe Melons, Mangos. Mittagessen: Carrots, Organic Traditions Goji Berries, Cucumber (Peeled), President's Choice Raw Pumpkin Seeds, Cashew Nuts, Mangos, Blueberries, Cantaloupe Melons, Cherry Tomatoes, Mixed Salad Greens. mehr...
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2151 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Kochen - 35 Minuten, Sitzen - 5 Stunden, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 27 Minuten, Schreibtischarbeit - 5 Stunden. mehr...
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Zunahme von 3,5 kg pro Woche
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 Kommentare
I can so relate as I have been eating a lot more "healthy" salty fatty foods myself.
10 Nov 16 vom Mitglied: Jones Jennifer
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Nuts, seeds and Cacao are so yummy and addictive especially after dinner as they are dense foods and hard to digest . It is so wonderful that you are aware of your habit.
Enjoy your day Pizza lover :)
10 Nov 16 vom Mitglied: believeinachieve
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Yeah, nuts are generally considered a healthy food, but once you start overdoing it.. not quite so beneficial anymore. Best to measure out a serving and put the package/container back in the cupboard! ;)
10 Nov 16 vom Mitglied: Meadow Mist
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PizzaLover88's Gewichtsverlauf
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