Lorneylorna's Notizen, 12 Nov 16

So I have lost some of my weight I gained, I have been waiting for hunger signals and only eating to satisfaction, truly listening to the messages from my body. I haven't been moving much due to a chest infection, but this will change when I am recovered. I plan to continue eating this way and see what happens, I may lose more or will settle where I am, which I am happy with.

62,4 kg Bisher verloren: 3,9 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

982 kcal

Fett: 72,38g | Eiw: 49,04g | Kohlh: 37,12g.   Frühstück: Butter (Salted), Egg, Meridian Natural Peanut Butter, Portabella Mushrooms, Coconut Oil, Coffee, Tesco Unsmoked Back Bacon Rashers. Mittagessen: Coffee. Abendessen: Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee, Cooked Broccoli (from Fresh), Asda Chicken Madras. Snacks/Sonstiges: Tesco Finest Dominican Republic 85% Dark Chocolate, Decaffeinated Coffee, Tesco Pink Lemonade. mehr...