|
Hooray! Weight on the move again .
Got a stinking migraine yesterday evening, so instead of eating to make myself feel better, I had an early night. Now awake - woken up by back pain/ our kitten. It's 430am, think it's gonna b a long day, but I'm ready for it 😀
|
82,8 kg
Bisher verloren: 7,9 kg.
Still to go: 10,3 kg.
Diät befolgt: Recht gut.
|
|
711 kcal
|
Fett: 41,73g | Eiw: 30,12g | Kohlh: 51,83g.
Frühstück: Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces, Water. Mittagessen: Asda Carrot Batons, Tesco Crunchy Peanut Butter. Abendessen: Philadelphia Cream Cheese, Sainsbury's White Crusty Rolls. Snacks/Sonstiges: Volvic Volvic, Tesco Corned Beef, Watsons Skimmed Milk. mehr...
|
|
3129 kcal
|
Bewegung:
Staubsaugen - 1 Stunde, Hausarbeit - 5 Stunden und 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 5 Stunden, Ruhen - 3 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,4 kg pro Woche
|
 Kommentare
Super loss but sorry about your migraine. I used to get them so I know how bad they are. I was awake at 5.00 this morning!
15 Nov 16 vom Mitglied: Doobrie
|
Well done on sleeping rather than eating and I hope your migraine has gone. I was up at 4:30 yesterday and strangely felt quite energised during the day. Today not so much 😂 Look after yourself!
15 Nov 16 vom Mitglied: Phooka
|
I have one of those mountaineering kittens too. Except mine is about 4kg and likes to leap from the pillow onto my shoulder until she slides off and round we go again. If she carries on I rather think my father will be getting a nice pair of fur-lined gloves for crimble . . . Kidding! She'd make far nicer slippers. Well done on the loss, sorry for the migraine though, miserable.
15 Nov 16 vom Mitglied: StrangeTrout
|
15 Nov 16 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
poppycom's Gewichtsverlauf
|