and the release of weight has restarted...
update...the 38s that i had in closet for motivation an to see where i was on workin off the weight ...i could get em buttoned...no it was like they was painted on..not able to sit in them yet...but getting them buttoned was an accomplishment.....awesomeeeeeeeeeeeee....
bike stats that make all this possible.. 17.0 miles 17.7 top speed 11.8 ave speed 86 minute ride winds 9 outta wnw..62 degrees 32 miles so far this week....53 miles to go...lol...
|
126,6 kg
Bisher verloren: 13,0 kg.
Still to go: 1,9 kg.
Diät befolgt: 100%.
|
|
769 kcal
|
Fett: 57,97g | Eiw: 45,24g | Kohlh: 14,20g.
Frühstück: Johnsonville Original Bratwurst, Body Fortress Protein Shake Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. mehr...
|
|
5066 kcal
|
Bewegung:
Ruhen - 12 Stunden und 34 Minuten, Schlafen - 8 Stunden, Fernsehen (TV) - 2 Stunden, Radfahren (Schnell) - 24 Km/h - 1 Stunde und 26 Minuten. mehr...
|
Verlust von 4,4 kg pro Woche
|
Kommentare
15 Nov 16 vom Mitglied: rontravis
|
Fantastic... who needs to sit.. standing is good exercise!!
15 Nov 16 vom Mitglied: dboza
|
15 Nov 16 vom Mitglied: Mrs Maths
|
thanks everyone for your support...
15 Nov 16 vom Mitglied: wannabhealthier
|
AWESOME indeed.. youve come so far
well done!!
16 Nov 16 vom Mitglied: poppycom
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|