rmacle's Notizen, 15 Nov 16

Well, I think I'm going to track my weight everyday and than do a weekly average. I haven't been exercising and having too much fun eating and drinking. Next time I look at a pita chip, I'm going to ask myself pita chip or fit into my jeans?

64,4 kg Bisher verloren: 0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1095 kcal

Fett: 58,31g | Eiw: 89,61g | Kohlh: 47,56g.   Frühstück: Wegmans Cooked Shrimp, Olive Garden Croutons, Lettuce Salad with Assorted Vegetables, Wegmans Cooked Shrimp, Butter, 365 Blue Cheese Crumbles, Synergy Original Kombucha, Ahuacatlan Avocado Oil, 365 Blue Cheese Crumbles, Great Value Green Olives with Pimento, Coffee with Cream, Lettuce Salad with Assorted Vegetables. Mittagessen: Calavo Avocado, Fat Flush Soup. mehr...

1823 kcal

Bewegung: Bikram Yoga - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...