dewy333's Notizen, 17 Nov 16

Keto Flu!

Woke up this morning feeling like DOOKIE!!! But I'm muscling through it and doing great! Weigh-in this morning says great things! But as with the first week or so; I'm quite sure it's water weight and it will taper off soon. Even still; very glad to see the numbers going down and feeling great (other than the Keto Flu).

I'm researching Thanksgiving low(er) carb options for some of my faves; like cranberry sauce. I'm going to attempt to keep the thanksgiving day under 70 grams carbs (and other days between 40-50). And I feel like this is a very do-able goal.

I've also already started my TG menu and shopping lists. Preparation is KEY!

I hope everyone is enjoying this day and this moment!

79,3 kg Bisher verloren: 1,7 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

---

1559 kcal

Fett: 120,90g | Eiw: 81,68g | Kohlh: 35,24g.   Frühstück: Domino Sugar Sugar Cubes Dots, Black Tea, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Mittagessen: American Heritage Cheddar Shredded Cheese, Skinless Chicken Breast, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Tomato. Abendessen: Great Value Shredded Mild Cheddar Cheese, Schwan's Fully Cooked Pork Sausage Links, Wegmans Salted Butter, Fried Egg, Whole Milk. Snacks/Sonstiges: Planters Lightly Salted Mixed Nuts. mehr...