|
Today I'm starting a new short water fast, I planned a 7-day water fast for now, plus refeeding days.
I want to get rid of all these cravings that I'm having in the past few days.
I gained quickly mostly because I've home sick doing nothing but eating in the past 3 days.
Hopefully from now on things will get better....well at least is Friday today.
First 2/3 days of the water fast are the toughest ones, till I reach ketosis.
|
58,5 kg
Bisher verloren: 3,4 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
|
|
1862 kcal
|
Bewegung:
Kochen - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Stehen - 1 Stunde, Schreibtischarbeit - 5 Stunden, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 7 Minuten. mehr...
|
Zunahme von 3,5 kg pro Woche
|
 Kommentare
The cravings will get you in a hurry, for sure. Hang tough, though!
18 Nov 16 vom Mitglied: mskestrela
|
18 Nov 16 vom Mitglied: mavl8r
|
I wouldn't worry too much about that weight gain, I would think it's mostly replenishing your glycogen stores and the water that goes with it. It's interesting that you have success with a water fast to get rid of those cravings, I do the exact opposite. I had 3lbs of sweet potatoes last night. I had my normal breakfast this morning, 2 cups of oatmeal and two bananas, 1200cal, no cravings for anything right now.
18 Nov 16 vom Mitglied: davestv
|
Don't worry, you'll be okay. Have a good weekend. :)
18 Nov 16 vom Mitglied: Meadow Mist
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
PizzaLover88's Gewichtsverlauf
|