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I love the weekends. Boyfriend is coming to town and he likes to cook and feed me. Staying focussed! I did my first hypopressive exercises. I'm very excited to change up my exercise plan. I need to buy some weights, and I'm going to start adding in hiking again! I'm keeping up the hot yoga, I truly think its the one thing that has kept me from gaining another 10 pounds.
Happy Friday!
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63,0 kg
Bisher verloren: 0,9 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1433 kcal
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Fett: 18,57g | Eiw: 32,90g | Kohlh: 128,63g.
Frühstück: Margarita, Pizza with Meat and Vegetables, Rice (Sake) Beverage, Scallops, Fried Calamari, Apples, Oranges, Anheuser-Busch Bud Light Beer, Coffee with Cream. mehr...
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1610 kcal
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Bewegung:
Pilates - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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