ockyy's Notizen, 22 Nov 16

Had a terrible food weekend, and week before as I was sick. I don't deserve this loss. But it's motivating me to do better!

82 kg Bisher verloren: 3 kg.    Still to go: 12 kg.    Diät befolgt: Recht gut.

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761 kcal

Fett: 16,86g | Eiw: 53,69g | Kohlh: 95,83g.   Mittagessen: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Abendessen: Coles Lamb Souvlaki Strips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Sonstiges: Woolworths Champagne Leg Ham, Edgell Sliced Beetroot, White Bread, Arnott's Vita-Weat, Arnott's Vita-Weat. mehr...

2109 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...