|
Weight keeps going up despite a relatively clean diet. What's interesting is that my body has been in ketosis all the times I have tested over last 4 days. I am more level headed now thanks to a few great comments and I will persevere even though I am gaining weight until I reach my weight-loss goal. I have booked a body scan for next week as I want to know whats going on. Increasing my Gym to working out each body part twice weekly.
|
111,6 kg
Bisher verloren: 42,5 kg.
Still to go: 24,6 kg.
Diät befolgt: Recht gut.
|
|
918 kcal
|
Fett: 14,53g | Eiw: 172,62g | Kohlh: 22,27g.
Frühstück: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Mittagessen: Isopure Isopure Zero Carb Protein Drink. Abendessen: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Sonstiges: Biltong, Green Tea, Benifex Fish Oil (1000 mg). mehr...
|
Zunahme von 0,7 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|