ockyy's Notizen, 24 Nov 16

I only say I stick to my diet "reasonably well" as I am super strict 900cal per day Monday-Fri, and then I'm absolutely useless on weekends. But it's working!

81 kg Bisher verloren: 4 kg.    Still to go: 11 kg.    Diät befolgt: Recht gut.

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1077 kcal

Fett: 10,01g | Eiw: 25,43g | Kohlh: 119,24g.   Mittagessen: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Abendessen: Rose Wine, Edgell Sliced Beetroot, White Bread. Snacks/Sonstiges: Arnott's Vita-Weat, Arnott's Vita-Weat. mehr...