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Drove to Pittsburgh and spent Thanksgiving with a portion of my wife's family and it looks like I indulged a little too much over the Holiday weekend. On the other hand I weighed in after breakfast this morning.
My wife and I are recommitting ourselves from now week through Christmas (though she doesn't have to in order to lose weight). Personally, I haven't been tracking my intake very well lately, so that needs to get better, especially ahead of a doctor's appt. next month.
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113,4 kg
Bisher verloren: 15,9 kg.
Still to go: 14,5 kg.
Diät befolgt: Schlecht.
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1768 kcal
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Fett: 87,10g | Eiw: 108,73g | Kohlh: 157,68g.
Frühstück: Stop & Shop Light Multigrain English Muffin, Light or Lite Cream Cheese, Mozzarella Cheese (Part Skim Milk), Archer Farms Ham Steak, Scrambled Egg (Whole, Cooked). Mittagessen: Grilled Salmon with Rice, Quinoa, and Vegetables. Abendessen: Spanish-Style Spaghetti. Snacks/Sonstiges: Publix Dry Honey Roasted Peanuts. mehr...
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Zunahme von 0,6 kg pro Woche
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