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My trainer has changed my training for next week and and a bit. I have been prractically doing squats every day combined with a major muscle either chest or back. Really interesting way to train. Fortunately its only for a short time because I have now seen first hand that the body needs to recover. Absolutely busy at work otherwise taking each day as it comes.
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108,8 kg
Bisher verloren: 45,3 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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973 kcal
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Fett: 15,01g | Eiw: 197,45g | Kohlh: 9,46g.
Frühstück: Venom Protein 33.33.33 Complete Multi-Protein Formula. Mittagessen: Isopure Isopure Zero Carb Protein Drink, Biltong. Abendessen: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg), KFC Original Tenders (3), Biltong. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Interesting because my husband is starting training for archery and I reminded him that you need the days off to recover and actually build muscle.
01 Dez 16 vom Mitglied: Aussie Elise
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Rest. It is part of the program. Reminder. Muscles are torn in gym, fed in the kitchen and rebuilt in bed.
01 Dez 16 vom Mitglied: jparlett
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Love that reminder Jpartlett! Wise words :-)
01 Dez 16 vom Mitglied: JustineJones
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Rebuilt in bed part is true. Read somewhere that some belly fat will not go away if you do not get enough rest.
01 Dez 16 vom Mitglied: eightpac
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Yeah, I heard that thing about how the muscle fibres need to repair and build during rest periods, after exercise. I know that the acid build up in tissues needs to be removed first. That's why sports massage with lymphatic drainage is great for muscle repair. And getting rid of that acid removes the pain too!
02 Dez 16 vom Mitglied: Aussie Elise
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