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Oh bother, you hurt your back, you are immobile for 2 months, you go through surgery and all the hard work goes out the window. Sometimes I think we punish ourselves on purpose. Lets start the journey again, one step at a time.
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131,5 kg
Bisher verloren: 1,4 kg.
Still to go: 22,7 kg.
Diät befolgt: Schlecht.
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535 kcal
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Fett: 16,00g | Eiw: 33,00g | Kohlh: 68,50g.
Frühstück: Dannon Light & Fit Yogurt - Orange Bliss, Village Hearth Light 12 Grain Bread, Bob's Red Mill Organic Oat Bran. Mittagessen: Great Value White Corn & Black Bean Salsa, Equality Fresh Spinach, Progresso Light Chicken & Dumpling Soup. Snacks/Sonstiges: Tillamook Sharp Cheddar Cheese, Kroger Pork Rinds. mehr...
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3536 kcal
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Bewegung:
Auto Fahren - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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