I'm pleased to be holding my own with three weeks of the holiday season of eating gone and four weeks (the most difficult) yet to go. I have to admit that fear of IBS is quite a motivater over the holidays: I am not inclined to taste every plate of cookies that comes along because I am scared of getting sick.
If I could come out on the other end of this holiday season within a pound of where I am now, I would be absolutely thrilled!
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70,3 kg
Bisher verloren: 35,8 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1732 kcal
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Fett: 80,73g | Eiw: 97,00g | Kohlh: 158,88g.
Frühstück: Trader Joe's Ruby Red Grapefruit, Avocados, Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread. Mittagessen: Calavo Avocado, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, DiGiorno Shaved Parmesan Cheese, Skinless Chicken Breast, Campbell's Go Soup Southwest Style Chicken with Quinoa. Abendessen: Maple Grove Farms Citrus Vinaigrette, Nature's Promise Organic Grape Tomatoes, Green Giant Fire Roasted Root Vegetables with Red Onions, Turkey Burger. Snacks/Sonstiges: Franz Chocolate Macaroons Cookies, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). mehr...
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2160 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 45 Minuten, Household Chores/Light - 40 Minuten, Schreibtischarbeit - 2 Stunden und 30 Minuten, Sitzen - 4 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 37 Minuten, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 33 Minuten, Clearing/washing dishes - 10 Minuten, Cooking in Kitchen - 15 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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Kommentare
07 Dez 16 vom Mitglied: HCB
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Thanks HCB -- always appreciate support from a role model!
07 Dez 16 vom Mitglied: Hermiones Mom
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That's great, Hermoiones Mom! Thanks for the BBQ recipe, too. I am going to try that.
08 Dez 16 vom Mitglied: Mom2Boxers
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Hermiones Mom's Gewichtsverlauf
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